Be Well with Dara G.
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Be Well with Dara G. *
Health & Wellness Coaching
Compassionate, Collaborative coaching that meets you exactly where you are, helping you build realistic habits for lasting change. Book a Free discovery call to learn more. Currently offering virtual one-on-one and group coaching programs.
Your Journey to Wellness
Small, realistic habits lead to the most sustainable and meaningful change
Hi I’m Dara
Hello!I’m a board certified health coach with the National Board of Health and Wellness . I also have a Master’s in Psychology with over 20 years of experience in Social Work. My approach is compassionate and collaborative, using motivational interviewing to help clients build long term sustainable life style changes.
Your reset starts here!
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Your reset starts here! *
Services
A collaborative consulting service designed for startups and small businesses seeking to build a healthier, more harmonious workplace. Working directly with leadership and teams, this service assesses current wellness needs and develops practical strategies that support employee wellbeing and a thriving organizational culture.
A personalized health and wellness coaching experience for individuals ready to build small, sustainable habits that last. Focused areas include nutrition, fitness, sleep, hygiene, and stress regulation. Each session is tailored to the client’s unique goals, lifestyle, and pace.
A structured group coaching program where participants work toward personal wellness goals within a shared, supportive environment. The group explores a central wellness topic, holds one another accountable, and celebrates progress together.
